The lure of a quick fix
We are living in a fast-paced world and this pace naturally creates a desire for fast solutions, for something that will bring relief quickly and…
Author: Paula
Nothing is constant
I love that in Ireland Spring commences in February! I love that even though it might still be super cold and super wet, this labelling…
How to sustain your commitment to your own personal growth
I asked a few simple questions today on Instagram. The first was this… Have you ever struggled to keep up with your commitment to yourself…
Wombtwin survival
Have you ever heard this expression and wondered what it is referring to? Well a simple definition of a wombtwin survivor is “someone who shared…
Appreciating each day
For the last week we have had glorious sunshine in Ireland! It’s something that people living in Ireland never take for granted. We rarely waste…
What is a retreat really like?
Have you ever felt tempted to attend one of my 3-day retreats? Have you been curious or confused about what it would involve? If so,…
When difficult events happen
This year didn’t get off to a great start for me. On Friday 27 December I was admitted to hospital with severe idiopathic acute pancreatitis…
Treasure your survival kit
There is a lot of self-help and psycho-education available on the internet and some of it is super helpful. Unfortunately, some of it is not…
Tricky days
Do you sometimes wake up feeling ‘off’, ‘in a funk’, ‘in a bad mood’, or just feeling ‘down’? In those moments, we may instinctively wonder,…
Kintsugi
The ancient art of kintsugi involves taking a broken vessel and carefully joining the broken pieces with liquid gold. The beautifully rebuilt vessel is considered…