Courses

Please take a look at the three beautiful courses below. If you are unsure about working on Zoom, consider attending my one-day workshop in stress-management to experience how engaging and powerful it can be.

Personal Development and Counselling Skills (PD1)

A beautiful foundation in getting to know and understand oneself and to develop skills in connecting with others (60 hours)

Personal Development - Continuing to Grow (PD2)

Available to those who have attended a previous personal development course (30 hours)

Personal Development - for Life (PD3)

Ongoing support for those who have attended a previous personal development course (30 hours)

Stress-Management Workshop - a day to taste online work

A powerful and practical one-day workshop, packed with activities to ensure the material is beneficial long beyond the one day! This is also a great way to taste online work and see the value of group work via Zoom

Wellbeing and Communication Workshops

A series of workshops designed for corporate settings, employee development and other groups. This experiential training will support each participant’s personal wellbeing and help to expand their communication skills

Retreats

Self-Exploration through Expressive Arts
3-day retreats held in the West of Ireland

Course feedback

It was an amazing experience that has changed my life!

I feel a deep sense of belonging in Paula's groups. She holds a gentle and safe space, yet still manages to challenge us to grow.

The course was way more than I expected. I felt terrified at our first session but by the end of even one evening, I felt like I had found a tribe of like-minded souls! It was incredible.

It was only one day but it was brilliant! I learnt so much and in a really practical way so the benefits have stayed with me!