Stress Management Workshop

This 6-hour workshop explores practical ways to manage stress and take good care of ourselves.  The day will be experiential and interactive and is packed with practical takeaways to help the material be digested and applied.

A willingness to openly explore and share with others will be necessary.  Each group will have between eight and sixteen members.  This day is a great way to experience online group work and breakdown fears regarding Zoom or sharing in a group.

Progression

This course does not lead to a professional qualification as a counsellor or psychotherapist.  It is designed for personal growth.

Assessment

There is no assessment in this course, however activities to consolidate the learning will be discussed and encouraged. Participants attending a minimum of 80% of the course will receive a Certificate of Attendance. 

Workshop content

  • stress and signs of over-stress
  • responsibility for self
  • practical tools to aid self-regulation
  • management of anxiety and panic
  • messages that can sabotage us
  • self-care and healthful habits

Cost

The full cost of this workshop is €90 per person.  Please contact Paula to discuss the cost for a group booking.

Dates and booking

The next one-day workshop will be held online on:

Saturday 9 November 10:00am-5:00pm (lunch: 1:00-2:00pm) (Irish standard time)

Enrolment is open so you can email now to secure your place.

REGISTER INTEREST

Delivery Format

This workshop is a one-day standalone workshop, delivered via Zoom so a good internet connection will be essential.

If you would like to organise an in-person workshop for your workplace or group, please email your ideas.  I will be glad to adapt the content to the needs of your group. 

N.B.  All courses are subject to a minimum enrolment of eight participants. 

Feedback on the workshop

“This was such a practical day!  I learnt so much and feel like I have the tools to apply it”

“I really enjoyed the day and won’t worry anymore about group work”

“I really, really enjoyed the day”

“I feel refreshed by the day”

“This was just what I needed”

SEE MORE TESTIMONIALS