I asked a few simple questions today on Instagram. The first was this… Have you ever struggled to keep up …
Wombtwin survival
Have you ever heard this expression and wondered what it is referring to? Well a simple definition of a wombtwin …
Appreciating each day
For the last week we have had glorious sunshine in Ireland! It’s something that people living in Ireland never take …
What is a retreat really like?
Have you ever felt tempted to attend one of my 3-day retreats? Have you been curious or confused about what …
When difficult events happen
This year didn’t get off to a great start for me. On Friday 27 December I was admitted to hospital …
Treasure your survival kit
There is a lot of self-help and psycho-education available on the internet and some of it is super helpful. Unfortunately, …
Tricky days
Do you sometimes wake up feeling ‘off’, ‘in a funk’, ‘in a bad mood’, or just feeling ‘down’? In those …
Kintsugi
The ancient art of kintsugi involves taking a broken vessel and carefully joining the broken pieces with liquid gold. The …
Group work versus one-to-one work
I found myself reflecting on my own clients, several of whom have had one-to-one therapy with me and have been participants in some of my online groups or in-person retreats. I found myself wondering, why both? And which was most valuable to them? And which was most worth the investment?
Finding Help
Reaching out for help when we feel our most vulnerable is one of the hardest things we may ever need to do. This search may be for our own personal struggles or to find help for someone we love.