"I attend these groups regularly because they are changing my life! Every group is different - every group is amazing"

"At the start, I was hoping to become a better husband, father and friend.  It has done so much more than that.  For me it has been transformative in how I relate to other people.  Thank you”

“I’ve attended other courses to help with assertiveness but this is the only one that has helped!”
"I feel very privileged to have been able to take part in this course"

“I now feel increased self-esteem and became more tuned-in to my feelings and needs. I also learned appropriate ways to express those feelings and needs”

“I was really amazed when most things were immediately applicable in real life. The course was mind-blowing.  Extremely effective, so relaxed, with zero judgement”

"I have always felt alone and strange with regards to my thoughts and feelings, but group work helped me to realise that my thoughts, feelings and reactions are just a part of being human"

"I met kindred spirits who have become cherished friends. Several of them have become a permanent part of my support system"

"You injected an energy that was so sincere and genuine that it didn't feel like a course to be completed but part of a journey we were travelling on both individually and together"

"I feel as though it has been life changing. It has changed the trajectory of my life, not only in the direction I go but in my relationships with the people I want to surround myself with"

"I've been searching my whole life for information and help to grow and understand things about me and life. It took a few decades but I finally found it. Thank you with all my heart"

"The impact of these courses on my life has been truly profound, to the extent that putting it into words feels like an immense challenge. In essence, they've been nothing short of life-changing for me"

"I really want to thank you for the huge difference you have made to my life... I'm like a different person and I feel so grateful"