Stress Reset one-day Workshop
This 6-hour workshop is like a mental-health spa day, giving you the time and space you need to pause, reflect and reconnect with self. Feel empowered to take ownership of your life and find the healthful balance you want and need.
The day will be experiential and interactive and is packed with practical takeaways. You will feel refreshed by the day and have a sense of renewal, resilience and recharge going forward.
Stress-proof your life by finding clarity around the stressors in your life and develop an ability to dissolve some of the stress you experience negatively. Feel anchored and grounded by this beautiful day.
A willingness to openly explore and share with others will be necessary. Each group will have between eight and sixteen members. This day is a great way to experience online group work and breakdown fears regarding Zoom or sharing in a group.
Progression
This course does not lead to a professional qualification as a counsellor or psychotherapist. It is designed for personal growth.
Assessment
There is no assessment in this course, however activities to consolidate the learning will be discussed and encouraged. Participants attending a minimum of 80% of the course will receive a Certificate of Attendance.
Workshop content
- stress and signs of over-stress
- responsibility for self
- practical tools to aid self-regulation
- management of anxiety and panic
- internal messages that can sabotage us
- self-care and healthful habits
Cost
The full cost of this workshop is €90 per person. Please contact Paula to discuss the cost for a group booking.
Dates and booking
The next one-day workshop will be held online on:
Saturday 26 April 10:00am-5:00pm (lunch: 1:00-2:00pm) (Irish standard time)
Enrolment is open so you can email now to secure your place.
Delivery Format
This workshop is a one-day standalone workshop, delivered via Zoom so a good internet connection will be essential.
If you would like to organise an in-person workshop for your workplace or group, please email your ideas. I will be glad to adapt the content to the needs of your group.
N.B. All courses are subject to a minimum enrolment of eight participants.
Feedback on the workshop
“This was such a practical day! I learnt so much and feel like I have the tools to apply it”
“I really enjoyed the day and won’t worry anymore about group work”
“It was so much more than I expected and I loved it”
“I really, really enjoyed the day”
“I feel refreshed by the day”
“This was just what I needed”