Stress-Management Workshop



Overview

This 6-hour workshop explores practical ways to manage stress and take good care of ourselves.  The day will be experiential and interactive and is packed with practical take-aways to help the material to be digested and applied.


A willingness to openly explore and share with others will be necessary.  Each group will have between eight and sixteen members.



Content

This workshop can be delivered with specific groups or businesses and tailored accordingly.  Please email Paula if you would like her to adapt the workshop to the particular needs of your group.


        stress and signs of over-stress

        responsibility for self

        management of anxiety and panic

        communication skills and assertiveness

        self-care



Delivery Format

This course can be delivered in person or via Zoom.  If attending via Zoom, a good internet connection will be essential.


One-day workshop - see dates below.  Additional workshops for groups by arrangement.


N.B.  All courses are subject to a minimum enrolment of eight participants. 



Cost

The full cost of this workshop is €90 per person.  Please contact Paula to discuss the cost for a group booking.



Enrolment

If you are interested in attending this workshop, please email me.  In your email, please specify which workshop you are interested in and if you would like to be with a particular group.


Dates

The next one-day workshop will be held online on:

Saturday 25 February 10:00am - 5:00pm (lunch: 1:00 pm - 2:00 pm) (Irish standard time)